Winter Is Tough on Your Skin – Fight Back | Health & Fitness

SUNDAY, Dec. 25, 2022 (HealthDay Information) — The vital to trying to keep pores and skin soft in wintertime: Moisturize.

“Skin tends to be drier when the temperature is less humid, so individuals need to moisturize at least 2 times a day, if not extra normally,” in accordance to Dr. Vicky Zhen Ren, a skin doctor and assistant professor at Baylor College of Medicine in Houston.

Ren provided some strategies for getting that dampness back into skin.

  • Use an ointment or product alternatively than a lotion. Lotions have higher water content material and not as a lot of the brokers that reduce dry skin. Use creams following a shower or tub to lock in the moisture.
  • Pick out lukewarm h2o temperatures as an alternative of warm showers or baths. Limit them to 5 to 10 minutes.
  • A humidifier at dwelling in the course of the dry time can help. Just be guaranteed to preserve it cleanse.
  • Wear clothing that protects the pores and skin from the wind and chilly.
  • Lotions that incorporate urea, lactic acid, ammonium lactate or alpha hydroxy acids might be effective for pores and skin that is thick or scaly. Nonetheless, these might also be annoying if the skin is fissuring or cracking.

Anyone can get dry skin. Men and women who have eczema may possibly be particularly inclined to weather variations.

Keep observe of your pores and skin habits because some symptoms can be a sign of most cancers or thyroid, kidney or liver illness. If you are getting great care of your pores and skin and your initiatives aren’t assisting, or your skin is severely infected, fissured or crusted, you may well require to see a skin doctor.

“Don’t forget, not moisturizing will normally direct to dry pores and skin,” Ren explained in a university information launch.

More info

The U.S. Nationwide Library of Medicine has additional on self-treatment for dry pores and skin.

Resource: Baylor University of Medication, news launch, Dec. 14, 2022

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