More than two years after the pandemic forced fitness junkies to take their workouts in house, many of them are back in the gym, hoisting dumbbells and bouncing on treadmills. While 25% of health and fitness facilities permanently shuttered between March 2020 and December 2021, according to IHRSA, the Global
Working
MONDAY, Feb. 21, 2022 (HealthDay News) — If want to get more out of your next flu shot or COVID-19 vaccination, an early study hints at a simple way: Take a long, brisk walk afterward.
Researchers found that when people exercised moderately for 90 minutes right after either
